top of page

Why Breathing Matters?

Breathing has a direct effect on our lives and how we breathe affects our minds, our sleep and our stress levels.

 

Breathing  has a number of vital roles from providing the body with oxygen, regulating the lungs, heart and blood vessels, and moderating our nervous system.

Breathing right can open up our airways, enhance blood flow and oxygen delivery to the brain, improve sleep and calm the mind giving you more energy.

Emergency Flight or Fight Response

Stress

Acidic diet - meat , sugar, processed foods, coffee , tea and dairy

Effect

 

Poor Energy

Lack of motivation

Poor Immune system

Noses are for breathing, mouths are for eating and drinking

Get in the zone

Breathing is used at all levels to get into the zone from professional athletes who use breath holds to trigger a stress response to get into the zone. 

hasan-almasi-nKNm_75lH4g-unsplash Copy.j

Calm but focused

We use a technique known as box breathing used by Navy seals, which helps them stay calm but focused in high-stress situations. 

Calm but focused

We use a technique known as box breathing used by Navy seals, which helps them stay calm but focused in high-stress situations. 

bottom of page