Why Breathing Matters?
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Breathing has a direct effect on our lives and how we breathe affects our minds, our sleep and our stress levels.
Breathing has a number of vital roles from providing the body with oxygen, regulating the lungs, heart and blood vessels, and moderating our nervous system.
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Breathing right can open up our airways, enhance blood flow and oxygen delivery to the brain, improve sleep and calm the mind giving you more energy.
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Emergency Flight or Fight Response
Stress
Acidic diet - meat , sugar, processed foods, coffee , tea and dairy
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Effect
Poor Energy
Lack of motivation
Poor Immune system
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Noses are for breathing, mouths are for eating and drinking
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Get in the zone
Breathing is used at all levels to get into the zone from professional athletes who use breath holds to trigger a stress response to get into the zone.
Calm but focused
We use a technique known as box breathing used by Navy seals, which helps them stay calm but focused in high-stress situations.
Calm but focused
We use a technique known as box breathing used by Navy seals, which helps them stay calm but focused in high-stress situations.
